Product Details

Fennel seeds, derived from the Foeniculum vulgare plant, are aromatic seeds known for their sweet, licorice-like flavor. Commonly used in Mediterranean, Indian, and Middle Eastern cuisines, fennel seeds are versatile and can enhance a variety of dishes, from curries and soups to salads and baked goods. They are also a key ingredient in spice blends like panch phoron and are often used in herbal teas.

Nutritionally, fennel seeds are low in calories but rich in essential nutrients. They provide a significant amount of dietary fiber, which aids digestion and promotes gut health. With high levels of calcium, iron, and magnesium, fennel seeds support bone health and overall well-being.

Beyond their culinary applications, fennel seeds are valued for their potential health benefits. They are known for their antioxidant properties and may help with digestive issues, reduce bloating, and support respiratory health. Traditionally, fennel seeds have also been used to freshen breath and as a natural remedy for various ailments.

Fennel seeds can be used whole or ground, adding versatility to their culinary uses. Whether incorporated into savory dishes or used in desserts, fennel seeds bring a unique flavor and numerous health benefits, making them a treasured spice in many kitchens.